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How-To Video: Fitness


	Total Results: 25

Oprah On Weight Loss: I Thought ... Being Thin Made Me BetterFor years, Oprah says she struggled with her weight, experiencing a rollercoaster ride of highs and lows in terms of her body image. "I actually thought at the time that being thin made me better," she admits now. Watch Oprah explain how she moved away from that dangerous thinking and see the simple mental exercise that helped her finally see her true self.

Victorias Secret Model Lily Aldridge on Staying Bikini-ReadyLily Aldridge loves food, but since her career involves modeling the latest designs from Victoria's Secret, she's made fitness a regular part of her life. Watch our video of our recent interview with her to learn Lily's favorite foodie indulgence, the workout she says changed her body, and how she stays bikini-ready.

One-Minute Bikini-Body Challenge: Lying Overhead ReachBanish bra fat and tone your upper back with the lying overhead reach. It's one of our favorite moves for this hard-to-tone trouble zone. And to make the exercise more fun, we've turned it into a 60-second challenge. We want to know how many reps you can do - safely and effectively! - in one minute. Press play to start the timer. Be sure to try our other bikini-body challenges: bridge for the backside and three-point plank for the abs and core.

Dennis James Training Mamdouh Big Ramy Elssbiay Three Days Before NY ProDennis James training Big Ramy at Bev Francis Powerhouse Gym Syosset NY 3 days before NY Pro.

Prenatal Yoga from Fit Pregnancy - Standing Flow PosesThis is a safe yoga pose for pregnancy, to promote a happy, healthy pregnancy. Use this standing yoga flow to create a peaceful mind, a strong body, and a deep connection with your baby.

Prenatal Yoga Sun Salutation from Fit PregnancyThis sun salutation is a safe yoga pose for pregnancy, to promote a happy, healthy pregnancy. Use this pose to create a peaceful mind, a strong body, and a deep connection with your baby.

Tone Your Back With the Lying Overhead ReachStanding tall in a bikini will boost your confidence at the beach, and a strong upper back is essential for improving your posture. The lying overhead reach is the perfect move for strengthening your back and toning the bra bulge. Watch this video to learn how to safely and effectively perform this exercise.

Jelena Abbous Shoulder WorkoutIFBB figure pro Jelena Abbou takes us through one of her shoulder workouts

IFBB Pro Mamdouh Big Ramy Elssbiay Days Before 2013 NY Pro DebutThe Egyptian by way of Kuwait is competing in the 2013 New York Pro for his Pro Debut. Currently weighing 298 lbs, Big Ramy will be the heaviest on the New York stage.

Day in the Life With IFBB Pro Ken Jackson Part1IFBB Pro Ken Jackson Day in the life part 1. Ken cooks his daily meals and takes us through his day 2 weeks out from the Toronto Pro

Beverly Hills 90210s Ian Zierings Fitness SecretsFormer Beverly Hills 90210 star Ian Ziering is the newest member of Chippendales. The Hollywood hunk joins The Doctors to reveal how he stays fit.

Bikini Prep: 10-Minute Total-Body WorkoutIt is time to whip yourself into shape for bikini season. Waste no gym time with this total-body workout. It keeps the heart rate up while toning you from head to toe. Press play and get ready to get your sweat on!

Roman Fritz Bodybuilding WorkoutRoman Fritz is the new Overall European Bodybuilding Champion and was awarded an IFBB Pro Card. Hailing from Germany, in this training video fritz takes us through a workout while at the 2013 Arnold Classic in Columbus, OH.

Burn Calories By LaughingNeed to burn some calories? Why not bust a gut?! Laughing can help you burn a few, but make sure you're doing it far away from your co-workers!

Om Meditation Anywhere AnytimeRelaxation made easy. Zen fitness expert, Jeff Christian shares a few deep breaths to use for simple meditation any time, any place.

How To Create A Zen-Like SpaceZen fitness expert, Jeff Christian's got your ticket to creating a zen, stress-free space.

Breath And Bend Back Into Rabbit PoseGrow your practice as yoga teacher Jai Sugrim demonstrates the proper way to do a basic rabbit pose.

Learn Bow Pose, A Beginner Back BendYoga teacher Jai Sugrim demonstrates how to do a tension free bow pose, a simple beginner back bend on your stomach.

A Pose Every Yogi Needs: Downward-Facing DogYoga teacher Jai Sugrim shows you how to do the very popular, must-know yoga pose, downward-facing dog.

Be A Proud New Yogi And Step Back Into A LungeFrom a forward bend back into a lunge, yoga teacher Jai Sugrim shows you how to master this basic yoga pose.

Partner Yoga: Not Just For LoversRobin and Brice, a husband and wife yoga team, demonstrate partner yoga to Sadie, and discuss all the ways yoga can rescue.

Change Your Breath, Change YourselfSadie and Lesley Kaminoff shed some light on the importance of breathing in yoga and in life.

Sit Into A Basic Asana, The Chair Pose, Or UtkatasanaSit, relax and learn as yoga teacher, Jai Sugrim teaches you how to do the perfect chair pose or utkatasana.

Stretch With Strength In Warrior IIYoga teacher Jai Sugrim teaches you to take charge with Warrior II, a strong powerful yoga pose.

Reach The Sky With Upward Facing Hands Or Urdhva Hastasana-SitJai demonstrates the Urbhva Hastasana position which will help you lengthen your muscles while meditating.

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